Nutrient Comparison: Clementines VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Oil Roasted Almonds:
- 100 grams of Clementines have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 26 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 129.9 times more Vitamin E than Raw Clementines.
- Both Clementines and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Clementines vs Oil Roasted Almonds:
- 100 grams of Clementines have 30.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.7 times more Calcium, 22.2 times more Copper, 26.3 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 22.2 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Raw Clementines.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Clementines have 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.9 times more Energy, 367.8 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Raw Clementines.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein