Nutrient Comparison: Clementines VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Oil Roasted Almonds:
- 1 pound of Clementines has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 129.9 times more Vitamin E than Raw Clementines.
- Both Clementines and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Clementines have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Clementines vs Oil Roasted Almonds:
- 1 pound of Clementines has 30.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 9.7 times more Calcium, 22.2 times more Copper, 26.3 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 22.2 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Raw Clementines.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.9 times more Energy, 367.8 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Raw Clementines.
- 1 pound of Clementines provide inadequate amounts of Energy and Protein