Nutrient Comparison: Clementines VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Oil Roasted Almonds:
- 5 ounces of Clementines have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 129.9 times more Vitamin E than Raw Clementines.
- Both Clementines and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Clementines have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Clementines as well as Oil Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Oil Roasted Almonds:
- 5 ounces of Clementines have 30.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.7 times more Calcium, 22.2 times more Copper, 26.3 times more Iron, 27.4 times more Magnesium, 107 times more Manganese, 22.2 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Raw Clementines.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.9 times more Energy, 367.8 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25 times more Protein than Raw Clementines.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein