Clementines VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Clementines vs Chilled Orange Juice:
- 100 calories of Clementines have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice.
- Both Clementines and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Chilled Orange Juice:
- 100 calories of Clementines have 2.8 times more Calcium and 1.3 times more Phosphorus than Chilled Orange Juice.
- Both Clementines and Chilled Orange Juice contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Clementines have 5.9 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Fructose than Raw Clementines.
- Both Clementines and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber