Nutrient Comparison: Clementines VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Clementines versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Clementines vs Chilled Orange Juice:
- 5 ounces of Clementines have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Clementines.
- Both Clementines and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Clementines vs Chilled Orange Juice:
- 5 ounces of Clementines have 2.7 times more Calcium and 1.2 times more Phosphorus than Chilled Orange Juice.
- Both Clementines and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Clementines have 5.7 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Fructose than Raw Clementines.
- Both Clementines and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Clementines as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in five ounces.