Nutrient Comparison: Chilled Orange Juice VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Canned Guanabana Nectar:
- 5 ounces of Chilled Orange Juice have 15.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 10.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Guanabana Nectar.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Canned Guanabana Nectar:
- 5 ounces of Chilled Orange Juice have 4.2 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 7.1 times more Potassium than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 2.8 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Guanabana Nectar contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Guanabana Nectar contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fructose than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.