Chilled Orange Juice VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Canned Guanabana Nectar:
- 300 calories of Chilled Orange Juice have 18.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 13.1 times more Vitamin B6, 3.8 times more Vitamin B9, 3.6 times more Vitamin C and 24.1 times more Vitamin E than Canned Guanabana Nectar.
- 300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Canned Guanabana Nectar:
- 300 calories of Chilled Orange Juice have 1.9 times more Calcium, 5.1 times more Copper, 4.4 times more Magnesium, 2.8 times more Manganese, 10.2 times more Phosphorus, 8.6 times more Potassium and 1.2 times more Water than Canned Guanabana Nectar.
- While 300 kcal of Canned Guanabana Nectar contain 2.3 times more Iron than Chilled Orange Juice from Concentrate.
- 300 calories of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice have 7.4 times more Protein than Canned Guanabana Nectar.
- While 300 kcal of Canned Guanabana Nectar contain 1.3 times more Sugars and 2.2 times more Fructose than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Guanabana Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Guanabana Nectar provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.