Nutrient Comparison: Chilled Orange Juice VS Canned Guanabana Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Guanabana Nectar:
- 1 kilogram of Chilled Orange Juice has 15.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B5, 10.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Guanabana Nectar.
- 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Guanabana Nectar:
- 1 kilogram of Chilled Orange Juice has 4.2 times more Copper, 3.7 times more Magnesium, 8.5 times more Phosphorus and 7.1 times more Potassium than Canned Guanabana Nectar.
- While 1 kg of Canned Guanabana Nectar contains 2.8 times more Iron than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Guanabana Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Guanabana Nectar contains 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fructose than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.