Comparing Nutrients in 100 calories ClementinesVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Clementines
213g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Frozen Orange Juice Concentrate with Calcium?
Clementines VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Clementines vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Clementines have 1.8 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Clementines.
Both Clementines and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
Both Raw Clementines as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Clementines vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Clementines have 2.3 times more Copper, 1.3 times more Iron and 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Calcium, 1.6 times more Manganese and 4.8 times more Phosphorus than Raw Clementines.
Both Clementines and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Clementines as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Clementines have 5.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Fructose than Raw Clementines.
Both Clementines and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber