Comparing Nutrients in 500 calories ClementinesVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Clementines
1064g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Raw Clementines, which is average in comparison to other foods. Clementines having low energy density.
Discover which food has more nutrients per 500 calories - Clementines or Frozen Orange Juice Concentrate with Calcium?
Clementines VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Clementines or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Clementines vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Clementines have 1.8 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Clementines.
Both Clementines and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 500 calories.
Both Raw Clementines as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Clementines vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Clementines have 2.3 times more Copper, 1.3 times more Iron and 4.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.2 times more Calcium, 1.6 times more Manganese and 4.8 times more Phosphorus than Raw Clementines.
Both Clementines and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Clementines as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Clementines have 5.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Fructose than Raw Clementines.
Both Clementines and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber