Cocoa, dry powder, unsweetened has 6.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Frozen Carrots?
Cocoa, Dry Powder, Unsweetened VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 44.6 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Frozen Carrots:
100 calories of Cocoa, dry powder, unsweetened have 8.1 times more Copper, 5 times more Iron, 6.6 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 20.5 times more Sodium and 190.1 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 4.7 times more Fat, 27.1 times more Saturated Fat, 1.8 times more Fiber and 4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 3.6 times more Omega 6 and 17.2 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6