Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Red Kidney Beans:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Red Kidney Beans:
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 59.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 11.9 times more Fat, 54.7 times more Saturated Fat and 24.1 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.5 times more Fiber and 8.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein