Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Red Kidney Beans:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 1.2 times more Calcium and 70.8 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.7 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 100 grams:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 14.2 times more Fat, 64.9 times more Saturated Fat, 1.2 times more Carbohydrate and 28.6 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.8 times more Fiber and 7.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.