Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Red Kidney Beans:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1.2 times more Calcium and 70.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.7 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 14.2 times more Fat, 64.9 times more Saturated Fat, 1.2 times more Carbohydrate and 28.6 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Fiber and 7.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Red Kidney Beans offer comparable quantities of Energy per five ounces.