Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Navy Beans?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Navy Beans:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Raw Navy Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Navy Beans:
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 143.2 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.7 times more Calcium, 3.6 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 8.4 times more Fat, 49.6 times more Saturated Fat and 13 times more Sugars than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 4.5 times more Fiber and 8.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein