Nutrient Comparison: Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Navy Beans:
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Raw Navy Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Navy Beans:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 170 times more Sodium than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.5 times more Calcium, 3.1 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 10 times more Fat, 58.8 times more Saturated Fat, 1.2 times more Carbohydrate and 15.5 times more Sugars than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.8 times more Fiber and 7.4 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Navy Beans offer comparable quantities of Energy per 100 grams.