Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Oranges with Peel
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Oranges with Peel
159g
Cookie, butter or sugar, with chocolate icing or filling has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 28.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Oranges with Peel :
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Selenium and 18.8 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 29.4 times more Calcium, 2.6 times more Iron, 8.6 times more Magnesium, 2.4 times more Phosphorus, 6.7 times more Potassium and 328.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 9.8 times more Fat, 53 times more Saturated Fat, 2.8 times more Omega 3 and 13.5 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 18.9 times more Fiber and 2.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6