Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, butter or sugar, with chocolate icing or filling versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, butter or sugar, with chocolate icing or filling vs Oranges with Peel :
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookie, butter or sugar, with chocolate icing or filling vs Oranges with Peel :
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 6.4 times more Copper, 3.1 times more Iron, 3.4 times more Phosphorus, 12.9 times more Selenium and 150.5 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.7 times more Calcium and 41.2 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Oranges with Peel contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling has 8 times more Energy, 78.3 times more Fat, 422.9 times more Saturated Fat, 22.3 times more Omega 3, 107.5 times more Omega 6, 4.4 times more Carbohydrate and 3.2 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6