Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Oranges with Peel
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Oranges with Peel
476g
Cookie, butter or sugar, with chocolate icing or filling has 8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 28.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Oranges with Peel :
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.6 times more Selenium and 18.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 29.4 times more Calcium, 2.6 times more Iron, 8.6 times more Magnesium, 2.4 times more Phosphorus, 6.7 times more Potassium and 328.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 9.8 times more Fat, 53 times more Saturated Fat, 2.8 times more Omega 3 and 13.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 18.9 times more Fiber and 2.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6