Comparing Nutrients in 300 calories Cookie, butter or sugar, with chocolate icing or fillingVS Fresh Orange juice
Weight per 300 calories
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Fresh Orange juice
667g
Cookie, butter or sugar, with chocolate icing or filling has 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Fresh Orange juice:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 4 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 17.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
300 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Fresh Orange juice:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 8.1 times more Selenium and 26.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.5 times more Calcium, 1.3 times more Copper, 9.5 times more Magnesium, 2.6 times more Phosphorus, 9.6 times more Potassium and 493.5 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, butter or sugar, with chocolate icing or filling have 10.5 times more Fat, 55.2 times more Saturated Fat, 2.9 times more Omega 3 and 14.6 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 2.8 times more Sugars and 1.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, butter or sugar, with chocolate icing or filling as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.