Cookie, Chocolate, With Icing Or Coating VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Dried Beechnuts:
- 100 calories of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B2, 26.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Dried Beechnuts:
- 100 calories of Cookie, chocolate, with icing or coating have 1.4 times more Iron, more Phosphorus and 11.4 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.2 times more Copper and 9.4 times more Potassium than Cookie, chocolate, with icing or coating.
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, chocolate, with icing or coating have 3.3 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 7 times more Omega 3 and 4.8 times more Omega 6 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- Both Cookie, chocolate, with icing or coating as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.