Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Red Kidney Beans
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Red Kidney Beans
29.7g
Cookie, with peanut butter filling, chocolate-coated has 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Red Kidney Beans:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.3 times more Vitamin B3 and 12.3 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Red Kidney Beans:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Selenium and 18.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4 times more Calcium, 2 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 2.7 times more Manganese, 18.3 times more Phosphorus, 10.4 times more Potassium and 23.3 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 20 times more Fat, 74.8 times more Saturated Fat, 15.9 times more Omega 6 and 8.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3, 1.9 times more Carbohydrate, 7.2 times more Fiber and 4.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6