Comparing Nutrients in 1 kilogram Cookie, with peanut butter filling, chocolate-coated VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cookie, with peanut butter filling, chocolate-coated	Red Kidney Beans	Recommended Dietary Allowance
Energy	194% 5620kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	600% 192g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	151% 2.42g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	356% 60.6g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	471% 613g	130g per day for Men 19-50 years
Sugars	426% 309g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	400% 152g	38g per day for Men 19-50 years
Protein	145% 81g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Cookie, with peanut butter filling, chocolate-coated	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.84mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43.2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, with peanut butter filling, chocolate-coated	Red Kidney Beans	Recommended Dietary Allowance
Calcium	35% 350mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	650% 5.85mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	247% 3710mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	254% 28mg	11mg per day for Men 19-50 years
Water	0.49% 18g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Red Kidney Beans:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 2.1 times more Vitamin B3 and 20.6 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Red Kidney Beans:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 2.3 times more Selenium and 30.9 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 3.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 11 times more Phosphorus, 6.3 times more Potassium and 14 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans contain similar levels of Copper per one kilogram.
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 1.7 times more Energy, 33.3 times more Fat, 124.7 times more Saturated Fat, 26.6 times more Omega 6 and 14.7 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.5 times more Omega 3, 4.3 times more Fiber and 2.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
• Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6