Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, with peanut butter filling, chocolate-coated versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, with peanut butter filling, chocolate-coated vs Red Kidney Beans:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.1 times more Vitamin B3 and 20.6 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, with peanut butter filling, chocolate-coated vs Red Kidney Beans:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.3 times more Selenium and 30.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.2 times more Iron, 8.1 times more Magnesium, 1.6 times more Manganese, 11 times more Phosphorus, 6.3 times more Potassium and 14 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.7 times more Energy, 33.3 times more Fat, 124.7 times more Saturated Fat, 26.6 times more Omega 6 and 14.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.5 times more Omega 3, 4.3 times more Fiber and 2.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6