Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Frozen Broccoli Spears
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Frozen Broccoli Spears
345g
Cookie, with peanut butter filling, chocolate-coated has 19.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 10 times more Vitamin B1, 24.5 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 33.2 times more Vitamin B6, 28.9 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 418.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, with peanut butter filling, chocolate-coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 22.7 times more Calcium, 6.6 times more Iron, 18.2 times more Magnesium, 7.3 times more Manganese, 30.9 times more Phosphorus, 22.3 times more Potassium, 5 times more Selenium, 32.9 times more Zinc and 974.9 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 5.4 times more Fat, 19.1 times more Saturated Fat and 8.4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 10 times more Omega 3, 2 times more Carbohydrate, 16.6 times more Fiber and 7.3 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6