Comparing Nutrients in 100 calories Cookie, with peanut butter filling, chocolate-coatedVS Fresh Orange juice
Weight per 100 calories
Cookie, with peanut butter filling, chocolate-coated
18g
Fresh Orange juice
222g
Cookie, with peanut butter filling, chocolate-coated has 12.5 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, with peanut butter filling, chocolate-coated or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookie, with peanut butter filling, chocolate-coated vs Fresh Orange juice:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 8.6 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, with peanut butter filling, chocolate-coated vs Fresh Orange juice:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 3.9 times more Manganese, 5.8 times more Selenium and 29.7 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Calcium, 8.1 times more Magnesium, 5.7 times more Phosphorus, 11.5 times more Potassium and 612.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Fresh Orange juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, with peanut butter filling, chocolate-coated have 14.1 times more Fat, 64.1 times more Saturated Fat, 1.8 times more Omega 3 and 16.7 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Carbohydrate and 3.4 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.