Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, with peanut butter filling, chocolate-coated versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Fresh Orange juice:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 11.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 108 times more Vitamin E and 47 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Fresh Orange juice:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 3.2 times more Calcium, 13.3 times more Copper, 10.5 times more Iron, 1.5 times more Magnesium, 48.7 times more Manganese, 2.2 times more Phosphorus, 73 times more Selenium and 371 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 49.1 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Orange juice lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have 12.5 times more Energy, 176.5 times more Fat, 800 times more Saturated Fat, 22 times more Omega 3, 208.9 times more Omega 6, 5.1 times more Carbohydrate, 3.7 times more Sugars, 17.5 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein