Comparing Nutrients in 100 calories Cookies, chocolate cream covered biscuit sticksVS Fresh Orange juice
Weight per 100 calories
Cookies, chocolate cream covered biscuit sticks
22.4g
Fresh Orange juice
222g
Cookies, chocolate cream covered biscuit sticks have 9.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Fresh Orange juice?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Fresh Orange juice:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 and 22.3 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 99.3 times more Vitamin A, 12.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 8.3 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Fresh Orange juice:
100 calories of Cookies, chocolate cream covered biscuit sticks have 14.8 times more Selenium and 21.4 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 11 times more Potassium and 58.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 11.3 times more Fat, 52.8 times more Saturated Fat, 23.3 times more Omega 6, 2.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Carbohydrate and 3.3 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cookies, chocolate cream covered biscuit sticks as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.