Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Boiled Red Kidney Beans
78.7g
Cookies, chocolate, made with rice cereal have 3.5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Boiled Red Kidney Beans?
Cookies, Chocolate, Made With Rice Cereal VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Boiled Red Kidney Beans:
100 calories of Cookies, chocolate, made with rice cereal have 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 18.9 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 7.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate, made with rice cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Boiled Red Kidney Beans:
100 calories of Cookies, chocolate, made with rice cereal have 2.2 times more Selenium and 30.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 4.1 times more Magnesium, 5.1 times more Phosphorus, 6.2 times more Potassium and 5.5 times more Zinc than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 11.2 times more Fat, 45.3 times more Saturated Fat, 7.7 times more Omega 6 and 36.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Omega 3, 16 times more Fiber and 9.3 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6