Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate, made with rice cereal versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Boiled Red Kidney Beans:
- 100 grams of Cookies, chocolate, made with rice cereal have 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 65.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Boiled Red Kidney Beans:
- 100 grams of Cookies, chocolate, made with rice cereal have 7.8 times more Selenium and 105 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate, made with rice cereal have 3.5 times more Energy, 38.7 times more Fat, 156.8 times more Saturated Fat, 26.7 times more Omega 6, 2.8 times more Carbohydrate and 126 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6