Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate, made with rice cereal versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate, made with rice cereal vs Boiled Red Kidney Beans:
- 1 pound of Cookies, chocolate, made with rice cereal has 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 65.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, chocolate, made with rice cereal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate, made with rice cereal vs Boiled Red Kidney Beans:
- 1 pound of Cookies, chocolate, made with rice cereal has 7.8 times more Selenium and 105 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate, made with rice cereal has 3.5 times more Energy, 38.7 times more Fat, 156.8 times more Saturated Fat, 26.7 times more Omega 6, 2.8 times more Carbohydrate and 126 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6