Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regularVS Brazilnuts
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, regular, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular vs Brazilnuts:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 9.7 times more Vitamin B2, 12.5 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular vs Brazilnuts:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 7.1 times more Iron and 183.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Calcium, 3.7 times more Copper, 5.6 times more Magnesium, 5.5 times more Phosphorus, 2 times more Potassium, 259.6 times more Selenium and 3.9 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular have 11.8 times more Omega 3, 8.6 times more Carbohydrate and 24.8 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Fat, 2 times more Saturated Fat, 5.3 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate