Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regular VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Brazilnuts	Recommended Dietary Allowance
Energy	16% 464kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.65g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	18.6% 0.3g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	19% 3.25g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	56% 40.7g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.92g	% 0g	g per day for Men 19-50 years
Sucrose	% 39g	% 2.33g	g per day for Men 19-50 years
Fiber	7.63% 2.9g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.47mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Brazilnuts	Recommended Dietary Allowance
Calcium	2.1% 21mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	11% 47mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	9.45% 5.2μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, regular versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Brazilnuts:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Brazilnuts:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 5 times more Iron and 129.3 times more Sodium than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 7.6 times more Calcium, 5.2 times more Copper, 8 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 368.7 times more Selenium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate sandwich, with creme filling, regular have 8.3 times more Omega 3, 6 times more Carbohydrate and 17.5 times more Sugars than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3.5 times more Fat, 2.9 times more Saturated Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.