Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Brazilnuts	Recommended Dietary Allowance
Energy	72.6% 2105kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	229% 73g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	41% 53.3g	130g per day for Men 19-50 years
Sugars	254% 184g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	% 0g	g per day for Men 19-50 years
Sucrose	% 177g	% 10.6g	g per day for Men 19-50 years
Fiber	34.6% 13g	89.5% 34g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Brazilnuts	Recommended Dietary Allowance
Calcium	9.53% 95mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Brazilnuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 6.8 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.1 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.3 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Brazilnuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 5 times more Iron and 129.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 7.6 times more Calcium, 5.2 times more Copper, 8 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 368.7 times more Selenium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 8.3 times more Omega 3, 6 times more Carbohydrate and 17.5 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.5 times more Fat, 2.9 times more Saturated Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 2.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.