Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Dried Butternuts	Recommended Dietary Allowance
Energy	72.6% 2105kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	89.5% 87g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	86.8% 14.8g	900% 153g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	42% 54.7g	130g per day for Men 19-50 years
Sugars	254% 184g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.38% 3.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.17g	NA	g per day for Men 19-50 years
Sucrose	% 177g	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	56% 21.3g	38g per day for Men 19-50 years
Protein	42.2% 23.6g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74.5% 0.89mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.8% 12mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 124μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Dried Butternuts	Recommended Dietary Allowance
Calcium	9.53% 95mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	50.8% 213mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	31.2% 1061mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	117% 1760mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular vs Dried Butternuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 1.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 24.3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular vs Dried Butternuts:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 3 times more Iron and 388 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 2.5 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 9.4 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular has 4.3 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Energy, 3 times more Fat, 29.3 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.