Comparing Nutrients in 1 pound Dried Butternuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Dried Butternuts	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	96% 2776kcal	75.2% 2182kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	123% 120g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	105% 33.7g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	41.4% 0.66g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	76% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	232% 301g	130g per day for Men 19-50 years
Sugars	NA	310% 225g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	56% 21.3g	62% 23.6g	38g per day for Men 19-50 years
Protein	202% 113g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	71% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	39% 6.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	16% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	24% 240mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	159% 1.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	73.4% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	32% 1089mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	99% 1479mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	24% 2.63mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Dried Butternuts has 4 times more Vitamin B1, 3.6 times more Vitamin B5, 12.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
• 1 pound of Dried Butternuts have insufficient amounts of Vitamin B12
• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 1 pound of Dried Butternuts has 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 326 times more Sodium than Dried Butternuts.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.3 times more Energy, 2.2 times more Fat, 59.7 times more Omega 3, 11.8 times more Omega 6 and 6.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contains 5.7 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
• Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Fiber per one pound.