Nutrient Comparison: Dried Butternuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Dried Butternuts have 4 times more Vitamin B1, 3.6 times more Vitamin B5, 12.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Dried Butternuts have 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 326 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.3 times more Energy, 2.2 times more Fat, 59.7 times more Omega 3, 11.8 times more Omega 6 and 6.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.7 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Fiber per 100 grams.