Nutrient Comparison: Dried Butternuts VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Dried Butternuts have 4 times more Vitamin B1, 3.6 times more Vitamin B5, 12.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 17.6 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 5.4 times more Selenium and 5.4 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 326 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 2.2 times more Fat, 59.7 times more Omega 3, 11.8 times more Omega 6 and 6.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.7 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Fiber per seven ounces.