Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have more Vitamin B12 and 1.7 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 20.4 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 9.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 2.7 times more Omega 6 and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 3 per seven ounces.