Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2 times more Vitamin B2 and 2 times more Vitamin E than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B1, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 24.3 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 8.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.4 times more Carbohydrate, 11.8 times more Sugars and 2.1 times more Fiber than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 2.2 times more Omega 6 and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
- 300 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.