Roasted Cashews VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cookies, chocolate sandwich, with extra creme filling:
- 300 calories of Roasted Cashews have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and 4.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin E than Dry Roasted Cashew Nuts.
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cookies, chocolate sandwich, with extra creme filling:
- 300 calories of Roasted Cashews have 5.7 times more Copper, 6.3 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium and 6.2 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Iron and 25.3 times more Sodium than Dry Roasted Cashew Nuts.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 1.6 times more Fat, 1.5 times more Saturated Fat, 2.7 times more Omega 6 and 3.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.4 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 and Fiber in 300 calories.