Nutrient Comparison: Roasted Cashews VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Roasted Cashews have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Roasted Cashews have 2.8 times more Calcium, 6.6 times more Copper, 7.2 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium and 7.2 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Iron and 21.9 times more Sodium than Dry Roasted Cashew Nuts.
- 100 grams of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.9 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 3, 3.2 times more Omega 6 and 3.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 2.1 times more Carbohydrate and 9.2 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Fiber per 100 grams.