Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Roasted Cashews	Recommended Dietary Allowance
Energy	166% 4810kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	272% 264g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	232% 74.3g	286% 92g	32g per day for Men 19-50 years
Omega 3	91% 1.46g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	168% 28.6g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	511% 664g	251% 327g	130g per day for Men 19-50 years
Sugars	684% 496g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	79% 30g	38g per day for Men 19-50 years
Protein	64.3% 36g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.7mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 16mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Roasted Cashews	Recommended Dietary Allowance
Calcium	35% 350mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	350% 3.15mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	70.6% 2400mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	217% 3260mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more Vitamin B12 and 1.7 times more Vitamin E than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 20.4 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 9.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Fat, 2.7 times more Omega 6 and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 3 per one kilogram.