Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Roasted Cashews	Recommended Dietary Allowance
Energy	75.2% 2182kcal	89.8% 2604kcal	2900kcal per day for Men 19-50 years
Fat	123% 120g	217% 210g	97g per day for Men 19-50 years
Saturated Fat	105% 33.7g	130% 41.5g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	45.6% 0.73g	1.6g per day for Men 19-50 years
Omega 6	76% 13g	204% 34.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	114% 148g	130g per day for Men 19-50 years
Sugars	310% 225g	31.3% 22.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	29% 16.3g	124% 69.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	71% 0.93mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	39.7% 6.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	111% 5.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	89.3% 1.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	28% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Roasted Cashews	Recommended Dietary Allowance
Calcium	16% 159mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	1119% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	281% 1179mg	420mg per day for Men 19-50 years
Manganese	73.4% 1.7mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	75.4% 2563mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	231% 25.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Roasted Cashews per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has more Vitamin B12 and 1.7 times more Vitamin E than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B1, 6.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
• 1 pound of Roasted Cashews have insufficient amounts of Vitamin B12
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Roasted Cashews:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 20.4 times more Sodium than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 7 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 9.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2 times more Carbohydrate, 9.9 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
• While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Fat, 2.7 times more Omega 6 and 4.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 3 per one pound.