Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regular VS Dried Butternuts

Weight per 300 calories

• Cookies, chocolate sandwich, with creme filling, regular: 64.7g
• Dried Butternuts: 49g

Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, chocolate sandwich, with creme filling, regular, which is very high in comparison to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Dried Butternuts?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, regular	4%	36%	60%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, regular	Dried Butternuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	28.8% 28g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	267% 4.27g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	4.54% 5.9g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 25.2g	NA	g per day for Men 19-50 years
Fiber	4.93% 1.88g	6.06% 2.3g	38g per day for Men 19-50 years
Protein	6% 3.37g	21.8% 12.2g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, regular	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0.33% 2.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.14% 0.015mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.86% 39.4μg	8.1% 32.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.74% 1.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, regular	Dried Butternuts	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.85mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	7.24% 30.4mg	27.7% 116mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	140% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.6% 60mg	31.2% 219mg	700mg per day for Men 19-50 years
Potassium	4.45% 151mg	6.07% 206mg	3400mg per day for Men 19-50 years
Selenium	6.1% 3.36μg	15.3% 8.43μg	55μg per day for Men 19-50 years
Sodium	16.7% 251mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	4.35% 0.48mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.044% 1.64g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Dried Butternuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Dried Butternuts?

Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Dried Butternuts:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
• While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 18.5 times more Vitamin B6 than Cookies, chocolate sandwich, with creme filling, regular.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5 and Vitamin B6
• 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Dried Butternuts:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 4 times more Iron and 511.8 times more Sodium than Dried Butternuts.
• While 300 kcal of Dried Butternuts contain 3.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 3.2 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Dried Butternuts contain similar levels of Copper per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium and Zinc
• Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate sandwich, with creme filling, regular have 5.7 times more Saturated Fat and 7.8 times more Carbohydrate than Dried Butternuts.
• While 300 kcal of Dried Butternuts contain 2.3 times more Fat, 22.2 times more Omega 3, 7.9 times more Omega 6 and 3.6 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
• Both Cookies, chocolate sandwich, with creme filling, regular and Dried Butternuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
• 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate