Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Tomato Powder
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
21g
Tomato Powder
33g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.6 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Tomato Powder?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Powder:
100 kcal of Tomato Powder contain 686.5 times more Vitamin A, 15.3 times more Vitamin B1, 5.9 times more Vitamin B2, 10.6 times more Vitamin B3, 33.6 times more Vitamin B5, 16.5 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 6.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Powder:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.6 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 8.4 times more Manganese, 5.2 times more Phosphorus, 12.8 times more Potassium, 2.6 times more Selenium and 4.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 37.7 times more Fat, 75.2 times more Saturated Fat and 10.5 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 5.7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.