Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Canned Red Kidney Beans with Liquids
124g
Cookies, chocolate sandwich, with extra creme filling have 6.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 15.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Calcium, 2.7 times more Copper, 5.1 times more Magnesium, 3.6 times more Manganese, 9.4 times more Phosphorus, 11.6 times more Potassium, 4.5 times more Sodium, 4.9 times more Zinc and 289.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 11.1 times more Fat, 7.1 times more Saturated Fat, 4.7 times more Omega 6 and 4.1 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Omega 3, 1.3 times more Carbohydrate, 9.8 times more Fiber and 7.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6