Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with extra creme filling versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with extra creme filling vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9, 94.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B6 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with extra creme filling as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with extra creme filling vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Copper, 6.2 times more Iron, 1.7 times more Manganese, 7.4 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.5 times more Phosphorus, 1.9 times more Potassium and 47.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 6.1 times more Energy, 68.1 times more Fat, 43.6 times more Saturated Fat, 29.1 times more Omega 6, 4.6 times more Carbohydrate and 24.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6