Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Chilled Orange Juice
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Chilled Orange Juice
204g
Cookies, chocolate sandwich, with extra creme filling have 10.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Chilled Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 5.9 times more Iron, 2.1 times more Manganese, 8 times more Selenium and 17.3 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 7 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 13.2 times more Potassium and 536.2 times more Water than Cookies, chocolate sandwich, with extra creme filling.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 20.1 times more Fat, 38.4 times more Saturated Fat and 10.4 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 62.8 times more Fructose and 1.6 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Fiber in 100 calories.