Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with extra creme filling versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B9, 9.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Chilled Orange Juice:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 8 times more Copper, 60 times more Iron, 3.3 times more Magnesium, 21.6 times more Manganese, 4.1 times more Phosphorus, 81 times more Selenium, 175.5 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium and 52.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have 10.1 times more Energy, 204.3 times more Fat, 389.6 times more Saturated Fat, 7.6 times more Omega 3, 105.1 times more Omega 6, 5.9 times more Carbohydrate, 5.5 times more Sugars, 9 times more Fiber and 6.4 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 6.2 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein